Nutrition plays a crucial role in how you train, recover, and perform. But knowing what to eat, when to eat it, and how to fuel your body around training and competition can often feel confusing.
This is a practical, evidence based guide designed to help athletes optimise their nutrition and get the most out of their training.
Inside this guide, you’ll learn the key principles of sports nutrition, including:
• 40 pages of information PLUS 40 recipes
• How to fuel your body before training and competition
• What to eat and drink during exercise to maintain energy and performance
• The best recovery nutrition strategies to support muscle repair and adaptation
• Example match day and training day eating plans
• How to build balanced meals that support strength, speed, endurance, and recovery
• Easy, athlete-friendly recipes for breakfast, lunch, dinner, and snacks
• Shopping lists and practical food ideas to make fuelling easier
Nutrition plays a crucial role in how you train, recover, and perform. But knowing what to eat, when to eat it, and how to fuel your body around training and competition can often feel confusing.
This is a practical, evidence based guide designed to help athletes optimise their nutrition and get the most out of their training.
Inside this guide, you’ll learn the key principles of sports nutrition, including:
• 40 pages of information PLUS 40 recipes
• How to fuel your body before training and competition
• What to eat and drink during exercise to maintain energy and performance
• The best recovery nutrition strategies to support muscle repair and adaptation
• Example match day and training day eating plans
• How to build balanced meals that support strength, speed, endurance, and recovery
• Easy, athlete-friendly recipes for breakfast, lunch, dinner, and snacks
• Shopping lists and practical food ideas to make fuelling easier
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