Meet Steph

Stephanie Papalaskaris is an Accredited Practising Dietitian passionate about helping people optimise nutrition to perform their best — no matter their starting point.

Steph specialises in nutrition strategies that enhance performance, recovery, and overall well-being, so you can be stronger, more focused, and more energised than ever.

Whether you're an athlete looking to optimise your diet or someone striving to improve your day to day life, Steph will guide you with evidence-based, practical advice.


Work with Steph to perform your best!

A woman sitting on a kitchen countertop holding an apple in her right hand and an orange in her left hand, smiling down at the fruits. There is a wire basket with yellow and red fruits and a potted plant on the counter beside her.
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Classroom with people wearing orange safety vests attending a presentation or lecture.

Optimising nutrition to perform your best in sport and life

Group of children sitting on the floor of a gymnasium, doing worksheets, with an instructor standing nearby, in a fitness center with exercise bikes and large windows.
A woman standing on a small stage in front of a presentation screen that displays a logo and text about Body Empowerment and swimming.
Five young men are cooking and preparing food together in a kitchen with a stainless steel countertop. They are chopping vegetables and handling various ingredients for a meal.

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Pancakes topped with blueberry compote and drizzled with berry sauce on a white plate.
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A white plate with spiralized zucchini and radish slices topped with a grilled salmon fillet sprinkled with sesame seeds, and a pair of decorative chopsticks resting on the plate.
Flat lay of high-protein snack ideas including a protein bar, almonds, and yogurt with a message about high-protein snacks on the go.