Services
Steph is an Accredited Practising Dietitian with a background in various nutrition fields, blending science with real-world application to give you strategies that work. She stays up to date with the latest research, ensuring you get the best advice tailored to your individual needs and health goals. But most importantly, Steph understands that everyone’s journey is different — she takes the time to listen, adapt, and guide you toward lasting success.
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Your first consultation is all about understanding you. We’ll dive into your goals, training routine, lifestyle, and current nutrition habits to create a tailored plan that fits your needs.
You will be provided with individualised, practical, evidence-based strategies and be empowered with knowledge and skills to carry out change. Whether you're looking to improve energy levels, build strength, or fine-tune your day to day nutrition, you’ll leave with clear, actionable steps to get started.
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A review consultation is designed to assess your progress, refine your nutrition plan, and keep you on track toward your goals. We’ll discuss what’s working, address any challenges, and make adjustments based on your training, lifestyle, and results.
Whether you need ongoing support, meal plan modifications, or strategies to enhance performance and recovery, this session ensures you stay on the right path and take further steps towards achieving your goals.
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Looking to educate and inspire your team, club, or organisation with evidence-based nutrition strategies?
The presentations and workshops are designed to simplify nutrition, debunk common myths, and provide practical advice that individuals can apply immediately and each session is tailored to your audience.
Example topics:
- Fueling for performance
- Day to day nutrition
…and more!
Speciality areas
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As an Accredited Sports Dietitian, Steph helps active individuals and athletes fuel for performance, recovery, and long-term health. Whether you’re training for a competition, returning from injury, or simply wanting to perform at your best, she will create a personalised nutrition plan that supports your goals, lifestyle, and training demands. Together, you’ll optimise energy, strength, and endurance - so you can get the most out of every session
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Having completed the Monash University 'Low FODMAP Diet for IBS' online training course, Steph provides expert support for managing Irritable Bowel Syndrome (IBS) and other gut-related concerns. Using evidence-based strategies, she will guide you through identifying trigger foods, improving gut comfort, and restoring confidence in your eating. Her approach focuses on long-term balance - helping you enjoy a wide variety of foods without fear or restriction.
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Nutrition plays a powerful role in managing conditions such as high cholesterol, diabetes, and metabolic changes related to weight or medication use. Steph offers tailored nutrition support to help you improve health markers, build sustainable habits, and feel in control of your wellbeing. Steph’s goal is to make nutrition practical and empowering - so you can take small, realistic steps that make a big difference over time.
Contact
Book a consultation or contact Steph today to learn more about how she can support you on your journey, and she will get back to you within 2 business days.
nutritionwithsteph@outlook.com