Services
Initial Nutrition Assessment
Your first consultation is all about understanding you. We’ll dive into your goals, training routine, lifestyle, and current nutrition habits to create a tailored plan that fits your needs.
You will be provided with individualised, practical, evidence-based strategies and be empowered with knowledge and skills to carry out change. Whether you're looking to improve energy levels, build strength, or fine-tune your day to day nutrition, you’ll leave with clear, actionable steps to get started.
$180
Optimising your Nutrition
A review consultation is designed to assess your progress, refine your nutrition plan, and keep you on track toward your goals.
We’ll discuss what’s working, address any challenges, and make adjustments based on your training, lifestyle, and results.
Whether you need ongoing support, meal plan modifications, or strategies to enhance performance and recovery, this session ensures you stay on the right path and take further steps towards achieving your goals.
$130
Team & organisation
nutrition workshops
Looking to educate and inspire your team, club, or organisation with evidence-based nutrition strategies?
The presentations and workshops are designed to simplify nutrition, debunk common myths, and provide practical advice that athletes and individuals can apply immediately and each session is tailored to your audience.
Example topics:
- Fueling for performance
- Day to day nutrition
- Recovery
…and more!
From $300+
Why work with Steph?
Steph is an Accredited Practising Dietitian with a background in various nutrition fields, blending science with real-world application to give you strategies that work. She stays up to date with the latest research, ensuring you get the best advice tailored to your individual needs and health goals. But most importantly, Steph understands that everyone’s journey is different — she takes the time to listen, adapt, and guide you toward lasting success.
Contact
Are you ready to perform your best? Let’s work together to create a nutrition plan that helps you reach your goals while enjoying the process.
Book a consultation above or contact Steph today to learn more about how she can support you on your journey, and she will get back to you within 2 business days.