A dietitian is a qualified healthcare professional with expertise in nutrition and dietetics who delivers evidence-based dietary advice to support health, prevent illness, and manage medical conditions.

In Australia, the title nutritionist is not regulated, meaning anyone can use it regardless of their level of training—from short courses to university degrees. For this reason, it is important to ask about a nutritionist’s qualifications before working with them. Nutritionists generally provide broad healthy eating advice for people without medical conditions, as they are not trained in medical nutrition therapy.

Dietitians, on the other hand, complete 4–5 years of university study and are regulated by Dietitians Australia. They are qualified to work across all areas of nutrition, including disease prevention and the management of medical conditions. Dietitians are also recognised by Medicare and private health insurers, which nutritionists are not.

During your appointment, the dietitian will review your eating patterns, health goals, medical background, lifestyle, and physical activity. Using this information, they will develop a personalised nutrition plan and provide tailored advice and ongoing support to help you reach your goals.

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within two business day.

How often you’ll need sessions depends on your goals. That said, we typically see the best results when clients begin with fortnightly appointments, then transition to monthly or less frequent check-ins as they build confidence and achieve their goals.

Not all dietitians provide set meal plans. While some do, many dietitians take a more flexible, education-focused approach. This may include personalised nutrition guidance, portion frameworks, food swaps, and practical strategies that fit your lifestyle, preferences, and goals.

The approach used depends on the dietitian, the client’s needs, and the reason for the appointment. For some people, a structured meal plan can be helpful, while others achieve better long-term results by learning how to make confident food choices without following a rigid plan.