Steph is an Accredited Practising Dietitian based in Melbourne, Australia, who is dedicated to helping people move, perform, and feel their best - no matter their starting point. Through her work, Steph empowers individuals with personalised, evidence-based nutrition strategies that support long-term strength, resilience, and success.
Current & previous work:
Melbourne Football Club (AFL)
Casey Demons (VFL)
Sanitarium Workplace Health
The Royal Children’s Hospital
Werribee Football Club (VFL)
Balham Football Club (London)
From professional sporting clubs to large food industry leaders and paediatric healthcare settings, Steph brings diverse experience and valuable perspective to nutrition—combining performance, practicality, and compassion in all that she does. Steph believes that with the right nutrition, anyone can move, perform, and feel better than ever.
About me
My Approach
Nutrition isn’t about strict rules or quick fixes; it’s about creating a sustainable, enjoyable way of eating that supports your goals. Whether you're training for a competition, returning to fitness after a break, or simply looking to improve your energy and mental clarity, Steph will provide evidence-based, practical strategies tailored to your needs. Steph understands that everyone’s journey is different — she takes the time to listen, adapt, and guide you toward lasting success.
Performance Nutrition
Injury prevention & recovery
IBS & Gut Health
Weight Management
Supporting long-term health & wellbeing
Areas of interest
Qualifications
BSc Nutrition & Food Science (Deakin University)
Masters Degree in Dietitetics (Swinburne University)
Accredited Practising Dietitian
ISAK Level 1 Anthropometrist
Contact
Are you ready to perform your best? Let’s work together to create a nutrition plan that helps you reach your goals while enjoying the process.
Book a consultation above or contact Steph today to learn more about how she can support you on your journey, and she will get back to you within 2 business days.