Nutrition with Steph   

Optimising nutrition to perform your best in sport and life!

Meet Steph

Hi, I’m Stephanie Papalaskaris, an Accredited Practising Dietitian passionate about helping people optimise their nutrition to perform their best — no matter their starting point.

I specialise in nutrition strategies that enhance performance, recovery, and overall well-being, so you can be stronger, more focused, and more energised than ever.

Whether you're an athlete looking to optimise your diet or someone striving to improve your day to day life, I’m here to guide you with evidence-based, practical advice.


Let’s work together to perform your best!

A woman sitting on a kitchen counter holding a red apple and an orange, smiling and looking down, with a bowl of apples and lemons next to her.

Contact Me

Are you ready to perform your best? Let’s work together to create a nutrition plan that helps you reach your goals while enjoying the process.

Book a consultation above or contact Steph today to learn more about how she can support you on your journey, and she will get back to you within 2 business days.

info@nutritionwithsteph.com.au

Where to find me…

Pancakes topped with blueberry sauce and shredded coconut on a white plate, garnished with a berry sauce drizzle and placed on a black-and-white checkered napkin.
High protein snack ideas on the go, including a blue divided snack box, a strawberry yogurt cup, a protein bar, almonds scattered around, and the text 'High Protein snack ideas when on the go'.
A white plate with a piece of grilled salmon sprinkled with sesame seeds on top of a bed of zucchini noodles with sliced radishes, a pair of decorative chopsticks resting on the plate, and a bunch of radishes in the background.
Five young men in a kitchen preparing food on a stainless steel countertop, with various ingredients and cooking utensils around them.